Katie Fenton-Strauss, LCSW

Online Therapy services for California residents

"If your compassion does not include yourself, it is incomplete." - Jack Kornfield

Chances are, you treat yourself in ways that you would never treat another human being. People who seek therapy for many different reasons -- depression, anxiety, relationship problems, overeating -- share with me that they beat themselves up and have a very difficult time forgiving themselves. I believe that this harsh treatment of self is behind many painful emotional states, and leads to destructive and self-defeating behavior. It a gift to be able to help people make a shift to take a truly kinder stance towards themselves. When my clients begin to view themselves and their own struggles with compassion, something magical happens. They experience profound changes in many aspects of their lives.

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About

KATIE FENTON-STRAUSS, Licensed Clinical Social Worker

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I earned a Masters of Social Work from The University of Southern California in 2001. I have extensive experience providing therapy to individuals of all ages, as well as families and couples. For ten years, I worked as a Clinical Supervisor in an intensive therapy program, teaching and mentoring therapists in a program for high crisis clients. I provide therapy for individuals, couples, and families at Health Group Psychological Services in Fullerton, CA. I also conduct teletherapy sessions in rural clinics as one of the therapists for a California-based mental health partnership called TeleConnect. I have launched my own teletherapy private practice to allow clients the ease and convenience of obtaining therapy services online.

Specialties of Interest

  • Depression
  • Anxiety
  • Trauma
  • Couples counseling (using the evidenced-based approach of EFT - Emotionally Focused Therapy)
  • Grief and Loss
  • Life transitions
  • Self-Compassion
  • Mindfulness
  • LGBTQ issues
  • Relational issues
  • Self care for the caregiver, parent, or therapist

Why Teletherapy?

In today's world, teletherapy simply makes sense. It's definitely the direction therapy seems to be heading, and there are many reasons why. Teletherapy is just easier to fit into our messy, busy lives.

  • No wasting time sitting in traffic or in waiting rooms.
  • If you're feeling a little under the weather, no need to cancel appointments for fear of spreading germs. It's an ideal solution for people who are medically fragile or have access issues.
  • It's often more comfortable for people to open up when they are in the familiar comfort of their own homes. Some people feel less inhibited talking to a therapist about vulnerable issues online rather than face to face.
  • Clients in their own homes have access to family members they may want to involve in treatment.

So what about the concerns? Some common concerns of people considering teletherapy are that the therapy will feel "impersonal" or somehow won't be as effective as in-person therapy. My online therapy clients express that while therapy over the internet may feel a little strange at first, they do get used to it quickly. Research shows that internet-based therapy is comparable to in-person therapy in satisfaction and effectiveness across diverse populations.

Contact

Please fill out the form below, and I will contact you to set up a free 20 minute phone consultation to determine whether we would be a good fit in working together.

Your privacy and security are important to me. Please do not include confidential information on this form.

info@mytherapistkatie.com